1. If you win the silver medal then
    either today or tomorrow people will forget you … but you’ll become an
    example if you win the gold medal … and examples are given, you don’t
    forget them.

如果你拿了银牌,人们迟早都会忘了你,但如果你拿了金牌,你就是榜样,而人们是永远不会忘记榜样的。

  1. Medalist don’t grow on trees … you
    have to nurture them … with love, with hard work, with
    dedication.

金牌选手不会从天而降,你必须用热爱、刻苦和投入来浇灌他们。

  1. There are only two minutes in a
    single round … but if you come to think of it, there are 120 seconds
    in two minutes … wait for that one second when your opponent makes a
    mistake.

(摔跤)每一局只有2分钟,但我们换种方式想想,2分钟就是120秒,只要你抓住了对手犯错的那一秒钟(你就赢了)。

  1. Before you fight you need to fight
    with your fear.

战斗之前,你需要战胜自己的恐惧。

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